Nutrient Comparison: Roasted Almonds VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Peas And Carrots with Liquids:
- 14 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Peas And Carrots with Liquids:
- 14 ounces of Roasted Almonds have 11.7 times more Calcium, 10.7 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 7.1 times more Potassium, 2.2 times more Selenium and 5.7 times more Zinc than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 36.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 9.7 times more Protein than Canned Peas And Carrots with Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.