Nutrient Comparison: Roasted Almonds VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Roasted Almonds has 22.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Roasted Almonds has 11.7 times more Calcium, 10.7 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 7.1 times more Potassium, 2.2 times more Selenium and 5.7 times more Zinc than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 36.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 15.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 9.7 times more Protein than Canned Peas And Carrots with Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.