Nutrient Comparison: Boiled Sprouted Peas with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Roasted Almonds:
- 14 ounces of Boiled Sprouted Peas with Salt have 79.7 times more Sodium and 30.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 55 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 6.9 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 4.5 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.1 times more Energy, 103 times more Fat, 45.5 times more Saturated Fat, 66.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3