Comparing Nutrients in 500 calories Boiled Sprouted Peas with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Sprouted Peas with Salt
510g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6.1 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?
Boiled Sprouted Peas With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas with Salt vs Roasted Almonds:
500 calories of Boiled Sprouted Peas with Salt have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas with Salt vs Roasted Almonds:
500 calories of Boiled Sprouted Peas with Salt have 2.7 times more Iron, 2.3 times more Potassium, 486.1 times more Sodium, 1.4 times more Zinc and 188.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 9 times more Copper and 3.2 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Roasted Almonds contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas with Salt have 27.5 times more Omega 3, 5 times more Carbohydrate and 2.1 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.9 times more Fat, 7.5 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3