Peppermint VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 calories of Peppermint have 96.9 times more Vitamin A, 9.4 times more Vitamin B1, more Vitamin B2, 156 times more Vitamin B3, 59 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 calories of Peppermint have 37 times more Calcium, 15.8 times more Copper, 46.4 times more Iron, 36.6 times more Magnesium, 2.5 times more Phosphorus, 10.4 times more Potassium and 14.5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 26.5 times more Sodium than Fresh Peppermint.
- Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peppermint have more Omega 3, 3.7 times more Fiber and 17.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 calories.