Comparing Nutrients in 1 pound Peppermint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	11% 318kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	123% 1.97g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	55% 71.7g	130g per day for Men 19-50 years
Sugars	NA	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	30.4% 17g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	107% 962μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	110% 1102mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	76% 2581mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	9.37% 141mg	227% 3402mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.64% 357g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Peppermint has 106 times more Vitamin A, 10.3 times more Vitamin B1, more Vitamin B2, 170.6 times more Vitamin B3, 64.5 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Peppermint has 40.5 times more Calcium, 17.3 times more Copper, 50.8 times more Iron, 40 times more Magnesium, 2.7 times more Phosphorus, 11.4 times more Potassium and 15.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 24.2 times more Sodium than Fresh Peppermint.
• Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one pound.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peppermint has more Omega 3, 4 times more Fiber and 18.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in one pound.