Nutrient Comparison: Peppermint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Peppermint have 106 times more Vitamin A, 10.3 times more Vitamin B1, more Vitamin B2, 170.6 times more Vitamin B3, 64.5 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Peppermint have 40.5 times more Calcium, 17.3 times more Copper, 50.8 times more Iron, 40 times more Magnesium, 2.7 times more Phosphorus, 11.4 times more Potassium and 15.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 24.2 times more Sodium than Fresh Peppermint.
- Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 100 grams.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have more Omega 3, 4 times more Fiber and 18.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 grams.