Comparing Nutrients in 1 kilogram Peppermint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Peppermint	18%	10%	72%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	24% 700kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	52.6% 20g	38g per day for Men 19-50 years
Protein	67% 37.5g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	236% 2120μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.6% 3.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peppermint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	243% 2430mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	366% 3.3mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	635% 50.8mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	511% 11.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	167% 5690mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	NA	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	21.3% 787g	22% 818g	3700g per day for Men 19-50 years

Nutrient Comparison: Peppermint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Peppermint has 106 times more Vitamin A, 10.3 times more Vitamin B1, more Vitamin B2, 170.6 times more Vitamin B3, 64.5 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peppermint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Peppermint has 40.5 times more Calcium, 17.3 times more Copper, 50.8 times more Iron, 40 times more Magnesium, 2.7 times more Phosphorus, 11.4 times more Potassium and 15.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 24.2 times more Sodium than Fresh Peppermint.
• Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peppermint has more Omega 3, 4 times more Fiber and 18.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Peppermint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Fresh Peppermint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in one kilogram.