Comparing Nutrients in 100 calories Dried Ancho PeppersVS Brazilnuts
Weight per 100 calories
Dried Ancho Peppers
35.6g
Brazilnuts
15g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Brazilnuts?
Dried Ancho Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Brazilnuts:
100 calories of Dried Ancho Peppers have more Vitamin A, 151.1 times more Vitamin B2, 50.9 times more Vitamin B3, 25.4 times more Vitamin B5, 82.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Dried Ancho Peppers.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Ancho Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Brazilnuts:
100 calories of Dried Ancho Peppers have 10.5 times more Iron, 2.5 times more Manganese and 8.6 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 281.9 times more Selenium than Dried Ancho Peppers.
Both Dried Ancho Peppers and Brazilnuts contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 10.7 times more Omega 3, 10.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Fat, 8.4 times more Saturated Fat and 2.4 times more Omega 6 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate