Nutrient Comparison: Dried Ancho Peppers VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ancho Peppers versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Brazilnuts:
- 100 grams of Dried Ancho Peppers have more Vitamin A, 64.4 times more Vitamin B2, 21.7 times more Vitamin B3, 10.8 times more Vitamin B5, 35 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Dried Ancho Peppers.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Ancho Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ancho Peppers vs Brazilnuts:
- 100 grams of Dried Ancho Peppers have 4.5 times more Iron, 3.7 times more Potassium and 14.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 661 times more Selenium and 2.9 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ancho Peppers have 4.6 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Energy, 8.2 times more Fat, 19.7 times more Saturated Fat and 5.7 times more Omega 6 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Brazilnuts offer comparable quantities of Protein per 100 grams.