Nutrient Comparison: Dried Ancho Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ancho Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Brazilnuts:
- 5 ounces of Dried Ancho Peppers have more Vitamin A, 64.4 times more Vitamin B2, 21.7 times more Vitamin B3, 10.8 times more Vitamin B5, 35 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Dried Ancho Peppers.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Ancho Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Brazilnuts:
- 5 ounces of Dried Ancho Peppers have 4.5 times more Iron, 3.7 times more Potassium and 14.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 661 times more Selenium and 2.9 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ancho Peppers have 4.6 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 8.2 times more Fat, 19.7 times more Saturated Fat and 5.7 times more Omega 6 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Brazilnuts offer comparable quantities of Protein per five ounces.