Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Dried Beechnuts
Weight per 100 calories
Green Hot Chili Peppers
250g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.4 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Dried Beechnuts?
Green Hot Chili Peppers VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Dried Beechnuts:
100 calories of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 15.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 225.3 times more Vitamin C than Dried Beechnuts.
Both Green Hot Chili Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Green Hot Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Dried Beechnuts:
100 calories of Green Hot Chili Peppers have 259.2 times more Calcium, 3.7 times more Copper, 7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.8 times more Potassium, 12 times more Zinc and 191.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 4.1 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 18.9 times more Saturated Fat, 23.6 times more Omega 3 and 12.3 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein