Nutrient Comparison: Green Hot Chili Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Dried Beechnuts:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A and 15.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Dried Beechnuts:
- 14 ounces of Green Hot Chili Peppers have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 2.1 times more Iron, 5.7 times more Manganese, 3 times more Potassium and 5.4 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Green Hot Chili Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.4 times more Energy, 250 times more Fat, 272.3 times more Saturated Fat, 340 times more Omega 3, 176.8 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6