Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Dried Butternuts
Weight per 100 calories
Green Hot Chili Peppers
250g
Dried Butternuts
16.3g
Dried Butternuts have 15.3 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Dried Butternuts?
Green Hot Chili Peppers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Dried Butternuts:
100 calories of Green Hot Chili Peppers have 150.5 times more Vitamin A, 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 13.9 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1159.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Green Hot Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Dried Butternuts:
100 calories of Green Hot Chili Peppers have 5.2 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium, 1.5 times more Zinc and 401.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Manganese and 2.2 times more Selenium than Raw Green Hot Chili Peppers.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 12 times more Carbohydrate, 4.9 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat, 114 times more Omega 3 and 21.2 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate