Nutrient Comparison: Green Hot Chili Peppers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Dried Butternuts:
- 14 ounces of Green Hot Chili Peppers have 9.8 times more Vitamin A and 75.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Dried Butternuts:
- 14 ounces of Green Hot Chili Peppers have 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 27.7 times more Manganese, 9.7 times more Phosphorus, 34.4 times more Selenium and 10.4 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 15.3 times more Energy, 284.9 times more Fat, 62.2 times more Saturated Fat, 1743.6 times more Omega 3, 324.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6