Nutrient Comparison: Green Hot Chili Peppers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Dried Butternuts:
- 1 kilogram of Green Hot Chili Peppers has 9.8 times more Vitamin A and 75.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Dried Butternuts:
- 1 kilogram of Green Hot Chili Peppers has 26.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 27.7 times more Manganese, 9.7 times more Phosphorus, 34.4 times more Selenium and 10.4 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 15.3 times more Energy, 284.9 times more Fat, 62.2 times more Saturated Fat, 1743.6 times more Omega 3, 324.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6