Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Cassava
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Cassava
62.5g
Dried Japanese Persimmons have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Cassava?
Dried Japanese Persimmons VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Cassava?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Cassava:
100 kcal of Raw Cassava contain 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Cassava:
100 calories of Dried Japanese Persimmons have 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Cassava.
Both Dried Japanese Persimmons and Cassava contain similar levels of Magnesium per 100 calories.
Both Dried Japanese Persimmons as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 4.7 times more Fiber than Cassava.
Both Dried Japanese Persimmons and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Japanese Persimmons as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.