Dried Beechnuts have 48 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Dried Beechnuts?
Pickles, Cucumber, Dill, Reduced Sodium VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Dried Beechnuts:
100 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 7.1 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Pickles, cucumber, dill, reduced sodium as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Dried Beechnuts:
100 calories of Pickles, cucumber, dill, reduced sodium have 2736 times more Calcium, 2 times more Copper, 5.1 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 5.5 times more Potassium, 22.7 times more Sodium, 13.3 times more Zinc and 686.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 2 times more Omega 3, 3.5 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Fat, 1.5 times more Saturated Fat and 7.4 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein