Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Dried Beechnuts:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 57 times more Calcium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 23.9 times more Copper, 9.5 times more Iron, 21.6 times more Manganese, 8.7 times more Potassium, 2.1 times more Sodium and 3.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Pickles, cucumber, dill, reduced sodium as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 48 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, 24.3 times more Omega 3, 353.7 times more Omega 6, 13.9 times more Carbohydrate and 12.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein