Dried Butternuts have 51 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Dried Butternuts?
Pickles, Cucumber, Dill, Reduced Sodium VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Dried Butternuts:
100 calories of Pickles, cucumber, dill, reduced sodium have 51 times more Vitamin A, 6 times more Vitamin B1, 19.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 36.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Dried Butternuts:
100 calories of Pickles, cucumber, dill, reduced sodium have 54.8 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.2 times more Potassium, 918 times more Sodium, 1.6 times more Zinc and 1440.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Manganese and more Selenium than Pickles, cucumber, dill, reduced sodium.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 3.1 times more Saturated Fat, 10.2 times more Carbohydrate and 10.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Fat, 2.4 times more Omega 3 and 12.7 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate