Dry Roasted Cashew Nuts have 47.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Roasted Cashews?
Pickles, Cucumber, Dill, Reduced Sodium VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Roasted Cashews:
100 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 10.8 times more Vitamin B1, 13.6 times more Vitamin B2, 3.7 times more Vitamin B3, 7.9 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Roasted Cashews:
100 calories of Pickles, cucumber, dill, reduced sodium have 60.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 9.9 times more Potassium, 53.8 times more Sodium and 2654.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper and more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 20.8 times more Omega 3, 3.5 times more Carbohydrate, 10.2 times more Sugars, 15.9 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Fat, 2.4 times more Saturated Fat and 3.1 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber