Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Roasted Cashews:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.1 times more Vitamin B5, 7.3 times more Vitamin B6, 8.6 times more Vitamin B9, 30.7 times more Vitamin E and 2 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Roasted Cashews:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.3 times more Calcium and 55.5 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 79.3 times more Copper, 23.1 times more Iron, 37.1 times more Magnesium, 13.3 times more Manganese, 30.6 times more Phosphorus, 4.8 times more Potassium, more Selenium and 56 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 47.8 times more Energy, 154.5 times more Fat, 115.9 times more Saturated Fat, 2.3 times more Omega 3, 147.3 times more Omega 6, 13.6 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fiber and 30.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein