Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Dried Butternuts
Weight per 100 calories
Sour Cucumber Pickles
909g
Dried Butternuts
16.3g
Dried Butternuts have 55.6 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Dried Butternuts?
Sour Cucumber Pickles VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Dried Butternuts:
100 calories of Sour Cucumber Pickles have 92.7 times more Vitamin A, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 17.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Sour Cucumber Pickles as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Dried Butternuts:
100 calories of Sour Cucumber Pickles have 10.5 times more Copper, 5.5 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 67208.7 times more Sodium and 1567.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.7 times more Manganese, more Selenium and 2.8 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 10.4 times more Carbohydrate and 14.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Fat, 3.4 times more Omega 3, 17.8 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate