Nutrient Comparison: Sour Cucumber Pickles VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, 16.7 times more Vitamin B5, 62.2 times more Vitamin B6, 66 times more Vitamin B9 and 3.2 times more Vitamin C than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Cucumber Pickles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Dried Butternuts:
- 100 grams of Sour Cucumber Pickles have 1208 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 5.3 times more Copper, 10.1 times more Iron, 59.3 times more Magnesium, 596.4 times more Manganese, 31.9 times more Phosphorus, 18.3 times more Potassium, more Selenium and 156.5 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 55.6 times more Energy, 284.9 times more Fat, 25.1 times more Saturated Fat, 189.5 times more Omega 3, 992 times more Omega 6, 5.3 times more Carbohydrate, 3.9 times more Fiber and 75.5 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein