Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Toasted Sunflower Seeds?
Pie, Coconut Creme, Commercially Prepared VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 14.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
100 calories of Pie, coconut creme, commercially prepared have 141.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pie, coconut creme, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 2.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 12.3 times more Omega 6, 4.3 times more Fiber and 3.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Pie, coconut creme, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.