Nutrient Comparison: Pie, coconut creme, commercially prepared VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 21 times more Vitamin B3, 29.4 times more Vitamin B5, 11.8 times more Vitamin B6 and 34 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
- 5 ounces of Pie, coconut creme, commercially prepared have 68 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 27 times more Copper, 8.5 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 13.6 times more Phosphorus, 7.6 times more Potassium and 11.3 times more Zinc than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.4 times more Fat, 25.5 times more Omega 6, 8.8 times more Fiber and 8.2 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Omega 3 per five ounces.