Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
Pie, coconut creme, commercially prepared has more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 21 times more Vitamin B3, 29.4 times more Vitamin B5, 11.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Toasted Sunflower Seeds:
Pie, coconut creme, commercially prepared has 68 times more Sodium and 43.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 27 times more Copper, 8.5 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 13.6 times more Phosphorus, 7.6 times more Potassium and 11.3 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.4 times more Fat, 25.5 times more Omega 6, 8.8 times more Fiber and 8.2 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Omega 3 per 100 g.
Both Pie, coconut creme, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.