Pie Crust, Refrigerated, Regular, Baked VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Almond paste?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Almond paste:
- 100 calories of Pie crust, refrigerated, regular, baked have 1.5 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 12.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 299.2 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Almond paste:
- 100 calories of Pie crust, refrigerated, regular, baked have 47.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 15.8 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium and 7.4 times more Zinc than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, baked have 3.8 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Omega 3, 1.8 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein