Almond paste has 1.4 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Almond paste?
Pie, Fried Pies, Fruit VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Almond paste?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Almond paste:
100 calories of Pie, fried pies, fruit have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pie, fried pies, fruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Almond paste:
100 calories of Pie, fried pies, fruit have 53.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 1.4 times more Saturated Fat, 4.1 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fiber and 2.1 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Almond paste offer comparable quantities of Energy, Fat and Sugars per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein