Comparing Nutrients in 100 calories Pie, peachVS Roasted Almonds
Weight per 100 calories
Pie, peach
44.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.7 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Roasted Almonds?
Pie, Peach VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie, peach vs Roasted Almonds:
100 calories of Pie, peach have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.5 times more Vitamin E than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, peach as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Roasted Almonds:
100 calories of Pie, peach have 193.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.5 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 13.8 times more Zinc than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 68.1 times more Omega 3, 4.2 times more Carbohydrate and 8.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.4 times more Omega 6, 5.1 times more Fiber and 4.1 times more Protein than Pie, peach.
Both Pie, peach and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3