Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Stewed Canned Tomatoes
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Stewed Canned Tomatoes
385g
Pineapple, canned, juice pack, drained has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Stewed Canned Tomatoes?
Pineapple, Canned, Juice Pack, Drained VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
100 calories of Pineapple, canned, juice pack, drained have 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Vitamin A, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 95.8 times more Vitamin E and 7.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.4 times more Copper, 11 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 510 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.