Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
Pineapple, canned, juice pack, drained has 2.2 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
Pineapple, canned, juice pack, drained has 1.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.8 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 221 times more Sodium and 1.7 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, drained has 2.3 times more Energy, 5.7 times more Omega 3, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.