Nutrient Comparison: Pineapple, canned, juice pack, drained VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
- 100 grams of Pineapple, canned, juice pack, drained have 2.2 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Stewed Canned Tomatoes:
- 100 grams of Pineapple, canned, juice pack, drained have 1.3 times more Magnesium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.8 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.