Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Pear nectar, canned, without added ascorbic acid
167g
Pear nectar, canned, without added ascorbic acid has 1.9 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Pear nectar, canned, without added ascorbic acid?
Pineapple, Canned, Water Pack, Solids And Liquids VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
100 calories of Pineapple, canned, water pack, solids and liquids have 87.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 3.2 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
100 calories of Pineapple, canned, water pack, solids and liquids have 5.6 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 70.1 times more Manganese, 18.3 times more Potassium, more Selenium, 3.2 times more Zinc and 2 times more Water than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have more Omega 3, 2.5 times more Fiber and 7.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pineapple, canned, water pack, solids and liquids and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.