Comparing Nutrients in 7 ounces Pineapple, canned, water pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	20.5% 15g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:

• 7 ounces of Pineapple, canned, water pack, solids and liquids have 46.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:

• 7 ounces of Pineapple, canned, water pack, solids and liquids have 1.6 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 37.4 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pineapple, canned, water pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pineapple, canned, water pack, solids and liquids have 1.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• While 7 oz of Pear nectar, canned, without added ascorbic acid contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Pineapple, canned, water pack, solids and liquids.
• 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.