Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, water pack, solids and liquids versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 46.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, water pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 1.6 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 37.4 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pineapple, canned, water pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 1.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple, canned, water pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.