Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.9 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 15 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Copper, 2.7 times more Iron and 18.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Calcium, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium per 100 calories.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.3 times more Fiber and 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein