Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium and 26.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.1 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Carbohydrate and 1.3 times more Sugars than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Fructose per seven ounces.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.