Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 1351g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	78% 101g	130g per day for Men 19-50 years
Sugars	130% 94g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	60.2% 43.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 41.5g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 17.7g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	22.2% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	50.7% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	459% 413mg	467% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	19% 2.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	12.3% 123mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	56.4% 1919mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	NA	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	6.14% 0.68mg	11mg per day for Men 19-50 years
Water	22% 815g	33.2% 1230g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.9 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 15 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Copper, 2.7 times more Iron and 18.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Calcium, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium per 500 calories.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.3 times more Fiber and 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein