Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Dried Beechnuts
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Beechnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Beechnuts:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 146.8 times more Calcium, more Magnesium, 8.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 148.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.4 times more Iron than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 147.6 times more Fat, 253.2 times more Saturated Fat, 37.6 times more Omega 3 and 271.4 times more Omega 6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.