Comparing Nutrients in 100 calories Dried BeechnutsVS Pitanga
Weight per 100 calories
Dried Beechnuts
17.4g
Pitanga
303g
Dried Beechnuts have 17.5 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pitanga?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pitanga?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pitanga:
100 kcal of Raw Pitanga contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 29.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pitanga:
100 kcal of Raw Pitanga contain 157.1 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 240.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.2 times more Fat than Pitanga.
While 100 kcal of Raw Pitanga contain 3.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pitanga offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein