Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B5, 9.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Beechnuts:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have more Magnesium and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.9 times more Copper, 15.4 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.3 times more Energy, 1666.7 times more Fat, 2859.5 times more Saturated Fat, 425 times more Omega 3, 3065 times more Omega 6, 2.6 times more Carbohydrate and 15.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein