Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Chilled Orange Juice

Weight per 100 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g
• Chilled Orange Juice: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.059g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.089% 0.029g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.069% 0.012g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18% 23.6g	130g per day for Men 19-50 years
Sugars	33.7% 24.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.28% 4.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.24g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	1.03% 0.39g	1.6% 0.61g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0.22% 1.96μg	0.45% 4.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	7.82% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	7.96% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	9.7% 38.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	76% 68.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	9.8% 0.088mg	9.52% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.92% 0.31mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	6.54% 27.5mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	89.4% 2.06mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.52% 17.6mg	4.96% 34.7mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.96mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	1.43% 0.16mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.8% 178g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Chilled Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Chilled Orange Juice?

Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B1 than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 20.8 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Magnesium and 43.8 times more Manganese than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice contain similar levels of Calcium, Copper, Iron and Water per 100 calories.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Sugars than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.