Comparing Nutrients in 500 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Chilled Orange Juice

Weight per 500 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g
• Chilled Orange Juice: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	91% 118g	130g per day for Men 19-50 years
Sugars	169% 122g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	7% 3.92g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 9.8μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.69mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	12.7% 127mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88.2mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	38% 1294mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.8mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	7.13% 0.78mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	23% 849g	24% 890g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B1 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 20.8 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Magnesium and 43.8 times more Manganese than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice contain similar levels of Calcium, Copper, Iron and Water per 500 calories.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Sugars than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.