Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Potato Skin?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin provide similar amounts of Vitamin C per 100 calories.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.9 times more Manganese than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Calcium, 4.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Zinc and 4.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 11 times more Fiber and 6.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.