Pineapple VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pineapple vs Chilled Orange Juice:
- 100 calories of Pineapple have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Pineapple have insufficient amounts of Vitamin E
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Chilled Orange Juice:
- 100 calories of Pineapple have 2.6 times more Copper, 2.2 times more Iron, 39.5 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Pineapple.
- Both Pineapple and Chilled Orange Juice contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple have 2.4 times more Omega 3 and 4.6 times more Fiber than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Raw Pineapple.
- Both Pineapple and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Pineapple provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.