Nutrient Comparison: Pineapple VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Chilled Orange Juice:
- 14 ounces of Pineapple have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice.
- Both Pineapple and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Chilled Orange Juice:
- 14 ounces of Pineapple have 2.6 times more Copper, 2.2 times more Iron and 40.3 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Pineapple.
- Both Pineapple and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 4.7 times more Fiber than Chilled Orange Juice.
- Both Pineapple and Chilled Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.