Comparing Nutrients in 100 calories PineappleVS Baked Potato Flesh
Weight per 100 calories
Pineapple
200g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Baked Potato Flesh?
Pineapple VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pineapple vs Baked Potato Flesh:
100 calories of Pineapple have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pineapple.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Pineapple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Baked Potato Flesh:
100 calories of Pineapple have 4.8 times more Calcium, 1.5 times more Iron, 10.7 times more Manganese and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Raw Pineapple.
Both Pineapple and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Pineapple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 3.2 times more Omega 3, 10.8 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Pineapple.
Both Pineapple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.