Comparing Nutrients in 100 calories Fried Green PlantainsVS Kiwano
Weight per 100 calories
Fried Green Plantains
32.4g
Kiwano
227g
Fried Green Plantains have 7 times more energy per 100g than Kiwano. It has high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Kiwano?
Fried Green Plantains VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Kiwano?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Kiwano:
100 calories of Fried Green Plantains have 1.2 times more Vitamin A than Kiwano.
While 100 kcal of Horned melon contain 3.7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.9 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Kiwano provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Horned melon have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Kiwano:
100 calories of Fried Green Plantains have 1.3 times more Copper than Kiwano.
While 100 kcal of Horned melon contain 22.8 times more Calcium, 11.8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 14.7 times more Zinc and 17.3 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 1.3 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 8.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Kiwano offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein