Nutrient Comparison: Fried Green Plantains VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Green Plantains versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Green Plantains vs Kiwano:
- 1 pound of Fried Green Plantains has 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 1.6 times more Vitamin C than Fried Green Plantains.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Fried Green Plantains vs Kiwano:
- 1 pound of Fried Green Plantains has 9.2 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese and 3.9 times more Potassium than Kiwano.
- While 1 lb of Horned melon contains 1.7 times more Iron, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Kiwano contain similar levels of Phosphorus per one pound.
- 1 pound of Kiwano lack sufficient amounts of Manganese
- Both Fried Green Plantains as well as Horned melon lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Green Plantains has 7 times more Energy, 9.4 times more Fat and 6.5 times more Carbohydrate than Kiwano.
- Both Fried Green Plantains and Kiwano offer comparable quantities of Protein per one pound.
- 1 pound of Kiwano provide inadequate amounts of Energy